SAILING THERAPY – the Little Optimist Sailing Academy
Our aim is to use the exposure to SAILING as a means to facilitate healing (both mental and physical), as well as to enhance wellbeing and quality of life.
We believe our Sailing Therapy experiences and programs play a key role in in helping kids who are compromised either health or socio economically wise, to overcome their physical and mental hardships.
Studies have shown that similar types of activity, have resulted in the Improvement in motor skills and coordination, self-confidence, independence, identity formation, focus, and pride through accomplishment.
We use sailing to show that the benefits of this therapeutic and recreational rehabilitative activity, can offer all of the above as well as the experience of adventure, mobility, and freedom.
Using Therapeutic mechanisms, we believe we can and do offer:
- Enhanced self-efficacy from learning and mastery of new skills (if includes sailing instruction)
- Exposure to nature (wind, water, movement, environment, conservation)
- Experience of pleasure (dopamine, oxytocin, serotonin, and endorphins – the bodies happy/healing chemicals)
- Comradery with other participants
Based at Zeekoevlei Yacht Club , Cape Town , South Africa
We have 32 Optimist Dinghies, and use Pico’s, Mirrors and Saldhanas to offer our little sailors a fantastic experience, a new skill and the ultimate passion.
Over 90 % of our attendees are from previously disadvantaged backgrounds.
We hope to expand our Sailing Therapy programs to other parts of South Africa over the next few years.
Sailing therapy underway
Some of the articles on the amazing work we have done!