The Blikiesdorp Football Club experienced a different game with us today – sailing. They did not only acquire a new skill, but also learnt how to sail through life with…

Looking for something new for your next school outing?Book your kids to be inspired by The Little Optimist.They will learn:Water SafetyOcean HealthKnot tyingAnd learn how to sail an Optimist dingy.It…

The smiling faces of Astra Special School graced us with their presence on Thursday. Thanks to Coffee Importers, we warmed up with a nice cup of hot chocolate.The Little Optimist…

The kids from Bonteheuwel brought us so much joy on Saturday!They brought the inner child out of the staff - it was all play, no work!Thank you to Zaironesa for…

We launched our revised Full Day Sailing Programme on Saturday, 27 May.This programme is a step up from the Two-hour Learn to Sail Course with additional information and sailing techniques.…

A group of enthusiastic young adults visited The Little Optimist Academy to learn about our Sailing Thru Life Programme. They experienced sailing for themselves and the satisfaction it can bring…

A group of young boxers joined us at The Little Optimist Academy for a fun filled visit to the aquarium and for sailing. They learnt about Ocean Health from Adrienne and Amir taught them how to tack and gybe. The prize giving is always a highlight with certificates, medals and a small soft toy to commemorate the day!

What has become a tradition, HIIT Fitness did an Easter Drive again this year – and as usual, their clients did not disappoint.They not only collected yummy Easter eggs, but…

RIP Terrance.We met young Terrance Maclaughlin in 2017 when he was just 10 years old.He had Duchenne Muscular Dystrophy- a terrible, debilitating, terminal disease.But this boy had the biggest Heart.And…

On the 6th of April, The Little Optimist staff visited Maitland Cottage Orthopaedic Childrens Hospital to spread some Easter excitement.All the kids received Easter eggs, The Little Optimist Children's book…

A netball team from Oasis brought their A-game to The Little Optimist Academy. It turns out that netball players have great sailing skills too! Don’t just pack it, wear your…

A group of teenagers from Heideveld finally had the chance to visit the academy with Reverent Vernon form Heideveld Baptist Church. Their visit  had to be postponed twice due to…

The word IMPACT is used a lot. BUT what is IMPACT? and how can you impact AT RISK YOUTH? This is HOW! The Ocean Race visits The Little Optimist Sailing Therapy Academy-…

In 2021 we raised funds and helped Onwaba to have her legs straightened. Now that her journey is finished and she has had her last check-up, we are super pleased…

Kids LEARN TO SAILThese Easter HolidaysIt’s safe, it’s fun and it’s for charityKids 5 to 15 yearsGroups , parties and solo sailors from R100 per child.Booking essentialDetails below#learntosail #sailing #sailinglife…

Blikkiesdorp Football Club visited us at the Waterfront for the Ocean Race on the 18th of February and watched The Little Optimist Movie at the amphitheatre. Last Saturday, coaches Joyce and…

Birthday parties at The Little Optimist are for both the young and old!Here is Caeden tying knots with his Granddad. The creativity was flowing with the decorations at this party…

In late 2021 little Onwaba, from Umtata, underwent a dual leg straightening operation.This brave little girl has been recovering well and has visited Cape Town 3 times for checkups since…

Greg Bertish is a man with a big heart. His story is inspiring and shows that resilience together with a positive mindset and an unfathomable amount of optimism you can…

The 9-12 Phase from Generation Schools Imhoff had a blast at our academy. “The best outing ever”. Thanks to all the teachers who enjoyed it just as much as the kids :) 

The grade 6 and 7's from Llandudno Primary learnt all about sailing and ocean health. It was the most exciting, close finish for the relay race! #nevergiveup 

We had a Birthday “Splash” this Saturday.Book a birthday party with us for a fun time and assist a charity, all in one go!Bookings at sailing@thelittleoptimist.org.

It is always fun and games when Zaironesa Karriem and her team from Bonteheuwel come visit with children from their community. There was a feisty wind that ensured speed and…

For World Read Aloud Day, we visited some Foundation Phase classes at Generation Schools Imhoff to read the tale of The Little Optimist. The children were fascinated to learn that…

Click here to listen to Podcast Welcome to the Good Tidings Podcast with host Larry Harper, Founder of the Good Tidings Foundation. This podcast is all about highlighting the good in people…

Heideveld Baptist Church Outing – 12 January 2023We started 2023 with a bang, welcoming the Heideveld Baptist Church Group. Ten brave and feisty little girls learnt about optimism, ocean health…

This week The Little Optimist Team visited children in hospitals around the western Cape.Our Team delivered LOVE, SMILES, medals, books, and TEDDIES to the kids in Maitland, Red Cross, Tygerberg,…

1000s of Teddy Bears and plush toys are being collected and donated to the Little Optimist Trust, by our partners and friends around the Western Cape.The Teddies have been pouring…

15 youth from Blikkiesdorp Football Club joined us on 13 December for a morning of inspiration, fun and sailing.We were joined by Kevin Langeree (2 x World Kite boarding champion…

On 10 December kids from Bonteheuwel experienced sailing for the very first time.These kids come from a highly under-resourced area, their home lives can be dangerous with exposure to drug…

The SOS Africa Children’s Charity is a grassroots child sponsorship organisation which invests 100% of their donations in the education and care of African children.To end off the year the children were treated…

We are super proud to share the final result of our project at Astra Special School for 2022.2 bathrooms were completely refurbished with beautiful tiles sponsored by Italtile who also…

Ten years after researchers first found that "blue spaces" could be good for us, the concept is proving to be a powerful, practical tool for mental health.Amidst the gentle rock…

Letter from Reverend about the amazing sailing therapy lessons hosted Read the letter here See the attached references written by the sweet children from Lawhill school. Read the reference letters…

This year’s Great Optimist Race in conjunction with Boatica was a showdown of epic proportions as the wind dropped midway into the race, and skippers resorted to paddles, their hands, and dirty tactics with…

“The Great Optimist Race 2022 was an absolute blast. It was fast and it was furious, and the racing was hard and it was fun, and it was wet for…

A trio of courageous Capetonians who have all faced severe adversity are preparing to sail in the Great Optimist Race hosted by Boatica at the V&A Waterfront.Shark attack survivor Caleb…

PRESS RELEASEThree survivors prepare to set sail for charityA trio of courageous Capetonians who have all faced serious challenges are preparing for a different kind of test this Saturday: sailing…

Published by Tauhira Ajam on October 26, 2022 Numerous studies in recent years have shown sailing to have a profound impact on mental health. According to Dr Wallace Nichols, an award-winning marine biologist, the mere…

AHOY MATEY, THE GREAT OPTIMIST RACE IS BACK! The Great Optimist Race in conjunction with Boatica is back! Following a two-year break as a result of the global pandemic, the…

While the boys bathroom gets it finishing touches, the girls bathroom has started taking shape.Beautiful soft grey tiles were chosen for the girls side – Italtile really has amazing taste.Keep…

The boys bathroom has started to transform and it is looking AMAZING.Italtile chose beautiful tiles that brighten up the room gorgeously – we cannot wait for the kids to see…

We partnered with the V & A Aquarium to give some specially chosen children an experience they would not forget!The group arrived and immediately got stuck into an informative and…

On 12 September 2022 we finally started phase 1 of the Astra Project, in collaboration with Italtile.Installco, our contractor, arrived bright and early and went straight to work removing the…

We work with incredible people... Rev Vernon brought just 12 of his hundreds of children that he works with to come sailing on the 27 August. The children he works with…

"Soccer Budyz is an extramural program that works in partnership with schools in Cape Town. Boys and girls ages 3-10 will have an opportunity to enhance their physical and social…

HIIT Fitness and its members collected sanitary pads during the month of July for donation to Woman’s Shelter Movement for Woman’s Day 2022.Woman's Shelter Movement strives to be the united…

ABSTRACT - The aim of this study was to evaluate the impact of a sailing rehabilitation program on the quality of life (QoL) in a sample of patients with severe…

Veterans with mental conditions, substance abuse disorder help researchers find answers